Litter Picking During Lockdown 2020

During the Lockdown of 2020, things were starting to get a bit messy on the streets and surrounding areas. Myself and Mr. Wilcox started Litter Picking and kept things Clean for a bit in the local area of Nottingham, England.

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My Home Town - A Poem by John H Shelton

See the sunshine shining. Feel my blood and temperature rising. See the gangs get rowdy and start a fight. Bikes and cars are speeding Down a busy highway Never want to see the light Through curtains as I lie awake at night. In these times of chaos Chaos comes at a price of fun It's a bit of fun until the passion dies. Roll up, roll up, see the tension falling. As I leave this town crawling behind. To a new beginning. Get on a train and never look behind. When all is said and done We've all had some fun. Look after yourself and be careful not to let your spark die. Keep in mind your existence. We only get one chance at life. Just stop living on the edge of a knife.

Bad Dreams: A Nightmare on Shelton Street!

I've been having tense dreams and nightmares. Last week was awful. They were something out of a horror film and it could be linked to my Anxiety and recent Chronic Stress. The advice I was given is to keep going and stay in Activities such as Swimming, even if it's a session or two. The main thing to do when you wake up and stress is to try and stay calm. Talk about the nightmares or bad or even lucid dreams. Caffeine could be linked to the anxiety and sleep pattern of the brain 🧠 trying to make sense of the negative thinking which might trigger the bad dreams at night. Also talk to a health professional or a friend or person you trust about the stress of nightmares if they continue. With that said, I am currently drinking a decaffeinated coffee drink ☕ Have a great day and stay safe and warm this autumn 🍂 🍁 Check Out my Previous Post on ANXIETY !

John’s Mental Health Journal! AKA Living in the Present, Trying to Get On By...

John’s Mental Health Journals! In 2007 (the year I walked out of my final job) I remember it being a dark evening. The nights were drawing in and the fear was there, but something comforting about sleeping on the living room floor. The flat had been rearranged for a new carpet in the bedroom. My cupboards and fittings were everywhere in the flat and I just laid there, in the dark, not knowing where my head was at. From 2023 - 2024, I start to get tired more during the day. I sleep more and struggle to move. The nights drawing in don’t help. The days are short and I feel less motivated than I ever have felt before at home. During the inbetween days, if I get up and face it, I’ll go to town. The times I feel frustrated are when I feel anxious about stepping outside my comfort zone. I have to calm myself down with night medication for anxiety. Or sleep it off. I can’t control how negative I feel about myself and the world when I really talk myself out of situations, going places and tryin...

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