I've been having tense dreams and nightmares. Last week was awful. They were something out of a horror film and it could be linked to my Anxiety and recent Chronic Stress. The advice I was given is to keep going and stay in Activities such as Swimming, even if it's a session or two. The main thing to do when you wake up and stress is to try and stay calm. Talk about the nightmares or bad or even lucid dreams. Caffeine could be linked to the anxiety and sleep pattern of the brain 🧠 trying to make sense of the negative thinking which might trigger the bad dreams at night. Also talk to a health professional or a friend or person you trust about the stress of nightmares if they continue. With that said, I am currently drinking a decaffeinated coffee drink ☕ Have a great day and stay safe and warm this autumn 🍂 🍁 Check Out my Previous Post on ANXIETY !
The Official Blogger of YouTuber, John H Shelton. A Creative Person in Writing, Editing & Vlogging.