MrSheltonTV Media & Blogger!

 It seems easier and more common to get Anxiety or Anxious these days of society feeling that way internally. My anxiety has lasted for weeks again, now. I get anxious in town and in the mornings. Every time I try to push through it, I end up stopping at every nearby cafe for a Coffee or Tea! It leads to a vicious cycle where I repeat these paterns and almost do it for the sake of it and not settle too much! This kinda behaviour isn't always healthy so some people will either eat, drink or look for another hit of some sort. It's quite compulsive and I never seem to relax or stay in one place for longer than about 5 minutes at a time, or even less? I am writing this out to an audience who might be able to relate or understand the crippling effects of Anxiety, maybe OCD? I'm not a Doctor or GP, so I can't give the proper answers at this time. Swimming helps to take the boredom away. I go 2-3 times a week usually and it's a social thing, too. Exercise can help with my ...